Tag Archives: weight

Sixty Year Old Girl on a Treadmill: Stress, Food and Body Issues at Any Age

There’s been a lot of press in the past few years about older women (meaning me and up) struggling with body image problems and eating disorders.   Headlines include: An Older Generation Falls Prey to Eating Disorders ,

Eating disorders are common in older women, study shows, and

Face Of Eating Disorders Changing: More Older Women Struggle With Disorders .

Though the articles are well-written, well-researched and in many ways validating, I couldn’t help thinking: this is no surprise.  I know women of all ages who are affected by how they view their own bodies–enough for things to cross the line into a full-blown eating disorder.   I’ve known women who have moved from their twenties into their thirties, who cannot release themselves from an adolescent standard of thinness, who struggle with infertility as a result.  I’ve known women who develop body image issues for the first time at the onset of menopause.

So … Why do Older Women Wind up with Eating Disorders? 

One reason is relapse.

Now, it’s common knowledge that teenage girls have body image problems. (Not all, and yes: we now know that boys do too, but when we think of eating disorders, we tend to think of teenage girls.  When we watch a TV show in which someone has an eating disorder, that someone is usually a teenage girl or a woman in her very early twenties.)   But you don’t just “get over” an eating disorder because you hit thirty.   Eating disorder specialists know that making the illness go away and stay away is a grueling, often lifelong process.  Therefore, it is not a surprise that many of these “older” women developing eating disorders had them when they were teens.

The psychic reverberations of eating disorders are likely to be felt when stress runs high.  I’ll use myself as an example.  While I never starve myself any more, while I never binge and purge, if I’m really struggling with my work or otherwise going through a rough patch, my positive body image is the first to go.  I can look at myself in the mirror and be perfectly content, then an hour later, after tossing outa whole chapter that just wasn’t working (though I’d been revising it for days), I can look in the same mirror again and see something completely different.  A distorted version of myself that in younger days I called huge.  I wasn’t anything like “huge” then.  I’m not now either, but it was my word for uncertainty.   I was convinced that “fixing” my weight (erasing my own hugeness) would make the rest of my life—if not perfect, manageable.

In the olden days (my tweens, teens and early twenties), it was almost as if calling myself something harsh would neutralize my anxiety.  My Punishing Self was in charge and would whip me—my body, my coursework, my dancing—into shape.  I wouldn’t feel so out of control.

At this point, I’ve been in recovery for so many years, I know what my triggers are: mostly worries about not being good enough in some area of my life.  I know how to get through the trigger situations without taking it out on my thighs, but it still happens.  Not the eating disorder itself, but the feelings of self-doubt that once evolved into one.  As a therapist, I’ve had enough training to know how to counter the negativity, to stop myself, to walk away from the mirror and get on with life.  But I can easily see why the recidivism rate is so high among eating disorder survivors.

Another Reason is Holding onto Who We Used to be.

Some of the articles describing this phenomenon mention the usual: unrealistic ideals of female beauty that become more elusive with each passing year.  One mentioned that older women should have more role models with realistic bodies.  I found that a little hard to swallow.  I don’t think at our age we’re looking at the big screen or the small screen for role models.  I also think many of us are surrounded by realistic, healthy. diverse images of female beauty: our best friends, our sisters, our neighbors—we come in all shapes and sizes and the “perfect-looking” girls we were intimidated by in high school are hard now fewer and farther between.

In any case, I just don’t think most women over forty are trying to look like (who’s hot now?) Megan Fox, or Zoe Saldana.  I don’t even think most of us are looking at Kelly Ripa or Gwyneth Paltrow,  and saying god I have to look like that.  I’d wager though, that for some of us, the image we aspire to, hold onto, compete with and, in many cases are tormented by, is that wedding photo sitting on the mantelpiece: our younger, pre-baby, pre-forty selves.  Regardless of how flawed or flawless we think we were, that image has probably evolved somewhat.  Were you known for looking a certain way?  Did you always get compliments for being tiny, buff, a voluptuous hour-glass?  That body-reputation is part of your identity.  As it ages, the changes can be unnerving.  Who am I now?  Accepting a different body image may be part of the life cycle—for some, a hard part.

Coping with Stress: Reaching for another Cookie, or—on the other hand—Refusing to Get off the Elliptical.

Being busy, holding ourselves to high standards in every area of our lives gets brutal sometimes.  Some women use food as a refuge (I’m treating myself, I don’t have time for a nap or a pedicure).  Others get carried away with dieting to “get healthy.”  Decreasing numbers on a scale can be addictive: evidence that we’re accomplishing something, getting results—no matter what else we may be struggling with.

We women seem to put on new hats with each passing year—between work, children, spouses and ex-spouses, caring for aging parents, commitments at our synagogues or churches, book group, cooking, laundry.  With our kids entering adolescence (or wrapping it up and fleeing the nest) we’ve got just as many variables as they do, just as many balls in the air, with menopause fast approaching (or having come, gone and left its mark).  Food is often the one area where we retain some control (who shops in your house?).

As mothers, we are responsible for feeding our families—making it taste good enough for kids and partners to gather ’round the table, but keeping it healthy enough for us all to enjoy each other for a long time to come.  As women, our bodies are changing (yet again), and like it or not, many of us feel responsible for controlling that.   Compulsive over- or undereating for stress relief is not uncommon.

Sometimes it’s Easier to Make a Teen go to the Doctor than to Seek Help Yourself.

I think teenagers are more likely to get help for disordered eating patterns primarily because they are still children and, to some degree, being looked after by parents.  Also, friends are talking about eating disorders, looking for symptoms in one another and seeking the help of adults (hopefully).  Adult women don’t necessarily have that support.  If it’s up to us, we may muddle through until something drastic happens, like collapsing on the treadmill.  That actually happened to a friend of a friend, who’d been feeling victorious about losing thirty pounds, much of which her doctor—and husband–wished she’d kept.  The important thing is for friends, sisters, cousins and partners to look out for one another, for women who suspect their own behaviors around food are changing in destructive ways to seek help: an individual therapist or a support group.

So, Your Body Changes; You’re still You.

Our bodies are inextricably connected to our identities, I don’t think there’s a way of getting around that, but it’s imperative to remember that the shape we’re in is only a small part of who we are.  As women we are all individually diverse, multi-talented, and beautiful in our own unique and ever-changing ways.

To Dance Again: Confessions of a Masochist Part 1

This will be the first in a series of posts documenting my return to ballet class.

Sunday: The Night Before.

You’re a forty-five year old suburban mom, writer and therapist.  Put down those pointe shoes at once!!!

This is just one of the thoughts racing through my mind as I embark on this madcap misadventure.   At a dinner party last night, over our third glass of shiraz, my friend—also an ex- dancer—happened to mention that she’d started taking ballet class on Monday mornings.  Adults only, low-key, no pressure, just an hour, and did I want to join her?

Snapshot of long ago: 1984 Performing Arts High School. I was 18.

Are you kidding me?   I said.   She laughed.  She can laugh.  She was a modern dancer back in the day, not a ballet dancer like I was.  (Two entirely different mentalities.  They were healthier, less extreme in the way they treated their bodies.  Never smoked, ate alfalfa sprouts and granola … yes, ate.  Not us.)  Not to mention that my friend lost weight when she stopped dancing, “I guess because I wasn’t carrying all that extra muscle anymore.”  When I stopped dancing (which actually coincided with quitting smoking and getting pregnant) my real-woman body emerged faster than you could say frappucino.

So, more than the fear of knee pain or reactivating the dormant stress fractures in my metatarsals, more than the anticipated embarrassment at how my technique has drained away over the years,  I cringe at the thought of putting on tights and facing the mirror again.   Sure, I look in the full length mirror in my bedroom every day, with the harsh self-scrutiny of an ex-ballet dancer.  I break my body down part by part, staring down the rounded regions, willing them away, just as I used to when I was a dancer (old habits die hard).  But the difference between now and then is that I can put on my jeans, zip them up (tight or not) and walk away from the mirror for the rest of the day.  If I gain three pounds or even five, no one is going to take a role away from me or send me to the back line of the corps de ballet.  I won’t have to put on a white Lycra unitard and stand on a stage before five hundred people.  I’ll go to a PTA meeting, drive my kids to tennis, swing by Shop-rite on the way home.  And no one will notice my thighs.  Not even my husband, who is appreciative of my body in all its minor fluctuations.

Frankly, as bodies go, mine is pretty good for its age and station.  In the real world, I’m thin.  Reasonably fit and lean for a suburban mom.  But not for ballet.  Once, at a time when I was dancing, weighing ten pounds less than I do today, I was called into the office and given a weight warning—told gently that I “was not looking my best,” which I knew was code for lose weight or else.  So I know that for a ballet dancer, especially a ballet dancer from the 1980s and 1990s, I’m chunky.  Really.  If you know what Natalie Portman, an already-thin young actress went through, how she starved herself, for her role in Black Swan, you’ll have an inkling of what’s involved in maintaining a ballet dancer’s physique.  I once starved myself, chain smoked to avoid eating, threw up what little I did eat, all for that physique.  I was shortish (still am) with real live boobs (read: localized fat), so it was harder.  Even if I was thin, I would look bulky on stage compared to the other girls.    Learning to live with and respect my body was a long time coming.  (Part of me is wondering: Will I mess that up if I start dancing again?)

But the more I thought about my friend’s suggestion (draining glass number three of Shiraz), the more I decided taking a ballet class was something I had to do.  As an experiment, a study in what I can take.   But more than that.  The truth is that I miss it.  I yearn for the pleasure of physicalizing some of the most incredible music ever composed.  Ballet is magical, transcendent, spiritual.  If you’ve ever done it seriously, Ballet is a religion complete with rituals, dress codes, dietary laws.  It’s a way of life that becomes part of your identity.  So when you quit, you feel as if you’ve left home and can’t go back.  Ballet is so demanding, the exercises so specific, that in no time, you’re too out of shape to do them anymore.   You no longer look like or feel like you.  You move on, learn to love other things, but you never lose the sense that you’ve left a piece of yourself behind.  So I am going back.

It will hurt in more ways than one, but I’m doing it.  Full disclosure: my incentive was to have something new to write about.  Something that was deep and personal that wasn’t in the past.  Because I know this will be raw and emotional and the curious therapist and writer in me wants to document it as it’s happening.*

Tomorrow I start.  So tonight I am signing off and going to dig up some de-shanked pointe shoes and a leotard.  I will wear as much “junk” as I want (sweats, legwarmers, t-shirt, etc: hiding clothes).  I will not lift my leg above 45 degrees unless I want to.  If something hurts, I will stop.  But I’m going.