O Distraction, against thee, I am powerless.
Whether trivial: a click-bait suggestion about Kylie Jenner’s alleged pregnancy—or weighty: panic about an unaccounted-for friend in Puerto Rico, or gnawing uncertainty about my mother’s health—I am unable to regulate my concentration these days.
Even if I weren’t riveted to the news reports about hurricanes and earthquakes and wildfires striking close to the homes of people I care about, terrified that people who have not yet declared themselves SAFE are NOT SAFE—I would still be distracted right about now. (By the way, friends in disaster zones, please, if you have power, post to let me know if you’re okay. I will be on Facebook waiting until I hear that you are.)
Where was I? Right. Distraction.
Aside from the confluence of natural disasters that have absolutely nothing—no, of course not—to do with climate change—there are plenty of man-made ones on my mind too. Not the least of which is THE man, made about seventy-two years ago by Mr. and Mrs. Fred C. Trump. Whereas I once opened a newspaper or a magazine and read an entire article, I now click on, read a paragraph, lose patience with the information I am taking in—because I can tell within three words that the article isn’t going to conclude with the sentence, “So it turns out, the 2016 election was a total sham and we’re scheduling a do-over”—and click something else. Click, scan, click, scan, then click again. Check social media to see if anyone there has insights to sample before my fleeting focus shifts elsewhere.
And then, Facebook, my reliable friend, my chief brain-appropriator, lets me know at least once per day that the followers of Lisa W. Rosenberg haven’t heard from me for a while.
Dear Facebook. What would I do without you? Who would entice me with photos of my friends’ teenagers learning to drive, or the same teenagers turning sixteen, seventeen, juxtaposed with adorable baby photos of said teenagers—stirring in me the nostalgia to post baby photos of my own teenagers?
Who would cleverly draw me in and obliterate endless hours of my day, usurp acres of my mental space, while daily enhancing my skills of procrastination? My tolerance for dog videos? Impromptu math challenges? On-the-spot invitations to describe the president using one choice word?
Aside from all that’s going on in the world—natural and unnatural—I have my own personal preoccupations. I’m in the sandwich generation, with teenage children and an aging parent. My worry ranges from mild to catastrophic in proportion, but is always present.
Not at work. I’ve been a therapist for almost twenty years and I know how to be present with my clients, shutting off my own life when I’m in session. In fact, what I love most about my work is helping others to identify their own inner resources, master their own obstacles to fulfillment. In other words, helping them do what I’m currently struggling to do myself.
But I’m a writer as well—or so it says on my blog. I have an agent who believes in me, three novels and a book proposal—all at various stages of revision.
But my creative energy is sapped at the moment. I face this fact for my own mental health, just as I encourage my clients to face their own realities. Some things simply ARE. It’s best not to hide from them. It weighs on you to hide from them. So, with this statement, I shake off the guilt and shame of being a “writer who isn’t really writing right now” (except for my column and sometimes this blog). This is my “I forgive you, self” moment, that so many of us need and deserve.
So—I forgive you, Me! For focusing on your children, your mother, your clients, the news, your friends. And I encourage everyone reading this, everyone who has a Self that they’ve been judging for not being enough—in every way, at every minute—to forgive that Self as well.
I’m not suggesting checking out and binge-watching reruns of Friends or That Seventies Show. Forgiveness-of-Self doesn’t mean avoiding the stuff you have to do. I’m talking about finding a balance, however you can. Sometimes you’re extra-energized, well-rested, or at least hyper-caffeinated and ready to take on the world. Other times, you’re more vulnerable—tired, overwhelmed, overwrought by the news, preoccupied about the safety and health of loved ones. At times like that—and it’s a time like that for most people these days—you need to breathe. Be. And pace yourself